Going through a divorce or separation
Feeling overwhelmed by decisions, emotions and change, and wanting clarity and support to steady yourself along the way.
Divorce & break-up coaching
When a chapter ends, something new can begin to bloom.
Healing from within
Gentle, practical one-to-one coaching to help you find your feet, rebuild your confidence and move forward after divorce or a break-up, at a pace that feels right for you.
Accredited Breakup and Divorce Coach Practitioner
Is this for you?
You don't have to work it all out alone
Whether your relationship ended last week or years ago, whether it was your choice or not, coaching offers a calm, non-judgemental space to pause, reflect and plan what comes next.
Recovering from a break-up
Struggling to let go, stuck replaying the past, or simply unsure who you are now that the relationship has ended.
Ready for your next chapter
Wanting to rediscover your confidence, reconnect with what matters to you and shape a future that feels like your own.
How coaching can help
- Make sense of your feelings and give yourself space to process them
- Find clarity when everything feels uncertain
- Rebuild self-worth, confidence and trust in yourself
- Set healthy boundaries and communicate with more ease
- Create practical, achievable steps for daily life
- Rediscover who you are and what you want next
Coaching is forward-focused support. It isn't legal advice, counselling or therapy, and I'm always happy to point you towards other professionals where that would serve you better.
Ways to work together
Coaching shaped around you
Every journey is different, so every coaching relationship is too. Here are a few ways we could work together.
1:1 Divorce Coaching
Steady, personal support through separation and divorce: navigating the emotional ups and downs, making decisions with a clearer head and finding your footing in a new routine.
- One-to-one sessions
- Held online via Zoom
Please get in touch for current session fees.
EnquireBreak-Up Recovery
Gentle, focused coaching to help you let go, heal and rebuild after a relationship ends, so you can feel like yourself again and look ahead with hope.
- One-to-one sessions
- Held online via Zoom
Please get in touch for current session fees.
EnquireCoaching Packages
A longer journey together for deeper change: a structured programme to help you heal, rediscover your confidence and create a future that feels truly yours.
- Held online via Zoom
Please get in touch for current session fees.
EnquireInitial session
Your first session together: we'll talk through where you are now and plan the coaching support that's right for you.
£50
Book
About your coach
Hello, I'm Sarah
I didn’t choose heartbreak, but I chose to grow from it.
After navigating the painful unraveling of a long-term relationship and divorce, I rebuilt my life — not overnight, but intentionally. What started as survival became transformation. I now help others do the same.
As a certified breakup and divorce coach, I guide individuals through the messy, emotional, and often lonely stages of heartbreak. With lived experience, proven tools, and no sugar-coating, I support you in finding clarity, confidence, and closure — so you don’t just move on, you move forward.
Because you deserve more than just healing — you deserve a powerful new beginning.
Accreditation
Sarah Jaques, Accredited Breakup and Divorce Coach Practitioner
Accredited training by The International Divorce Coach Centre of Excellence and The CPD Standards Office
- Sessions held online via Zoom.
How it works
Three gentle steps
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1
Book a free discovery call
A relaxed, no-pressure chat to talk about where you are now, what you'd like to change and whether we're a good fit.
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2
Choose your path
Together we'll decide on the coaching option that suits your needs, your pace and your circumstances.
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3
Begin to bloom
Through regular sessions we'll work on clarity, confidence and practical next steps, so you can move forward with hope.
Take the first step
Book your free discovery call
Reaching out can be the hardest part. Send me a short email and I'll get back to you to arrange a time to chat. Everything you share is treated in confidence.
- Email pausehealrestart@gmail.com
- Sessions Sessions held online via Zoom.
Ready when you are
Email me with a few lines about what's brought you here and when suits you for a free discovery call.
Email me at pausehealrestart@gmail.comBy getting in touch you agree to my Terms & Conditions and Privacy Policy.